MHS Girls Lacrosse Off-Season Specialized Team Training
Mason HS Girls Lacrosse has once again partnered with Ignition Athletics to provide our team with an excellent off-season speed, agility and injury prevention initiative. Ignition's professional trainers will deliver a comprehensive, sport specific training program designed to take our team to the next level.
Mason HS Girls Lacrosse players are HIGHLY ENCOURAGED to participate! The fifteen hour long sessions occur on Wednesday* afternoons. The October, November and December sessions are located in the community center field house immediately afterschool from 2:45~3:45. The location for the January and February sessions, are tbd. Locations being considered are the field house, MMS small gymnasium, Wall2Wall or Prasco gymnasium. The cost for this excellent specialized training is $175 for all 15 sessions**. These speed, agility and quickness development sessions are designed such that they complement our weight lifting program happening at the school with Patrick Oneal.
*- three dates are switched from Wednesday to avoid school conflict
**- in the case of known conflicts the cost can be adjusted. Pleae contact Coach Davis directly.
2019-20 Ignition SAQ training dates are:
Nov 6, 15, 20 & 25
Dec 4, 11 & 18
Jan 8, 15, 22, & 29
Feb 7, 12 & 19
Every MHS GLax athlete is expected to be in the best shape possible at the start of our season!
These sessions are a strategic element of our off-season training, designed to help our athletes get quicker, faster and stronger. All MHS GLax players are highly encouraged to participate. The group in it's entirety will benefit additionally beyond the technical aspects of the program with improved team bonding and building trust. The cost of this our Ignition SAQ sport specific training program is very competitive compared to other local programs.
Base Cost: $175.00
Open to: Previously registered